Thursday, March 10, 2011

#9 Ginger-Soy Pork on Shredded Lettuce


Wanting something healthy and not making chicken and veggies again, this week I went for a stir-fry alternative using pork which was tasty and relatively healthy with the absence of carbs. It made for a yummy meal and as Rachel Ray comments in her book, it is nearly like ordering "take-out."

Ginger-Soy Pork on Shredded Lettuce

Ingredients:
3 tablespoons vegetable oil (3 times around the pan)
6 1/4 inch thick pork-loin chops, cut into thin strips
Salt and Black Pepper
1 tbsp of ginger flakes
4 large garlic cloves
1/2 teaspoon crushed red pepper flakes
1 red bell pepper, sliced into strips
1 tbsp basil
1 onion sliced
1/4 cup tamari (dark aged soy sauce)
3 tbsps honey
1 head of iceburg lettuce, shredded

Directions:
Heat a large nonstick pan over high heat. Add the vegetable oil. It should smoke up a bit. Add the pork and season with a little salt and lots of black pepper. Stir-fry for a minute to sear at the edges, then add the ginger, garlic, red pepper flakes and red pepper slices. Cook for 2 minutes more.

Add the onions and stir-fry for another minute, then add the tamari and honey to form a sauce and glaze over the meat. Remove the pan from the heat. Add basil.

Cover a platter with shredded lettuce, top with the pork and serve.

Buen Provecho!

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